MFR Bike Safe

Rock 4 Life

Dating Megapod

MFR Awards 2010

Meapod Knoxy

MFR Bike Safe
Rock 4 Life
Dating
MFR Awards
Knoxy

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Ginno & Nicky at Breakfast

Wake up to the North's number 1 breakfast show... [more]

Ken Kelman

Weekdays from 6pm - 10pm. Ken's here weeknights from 6pm with his Compendium,  [more]

Knoxy

Weekdays from 2pm - 6pm. At home, work, on the school run or the drive home -  [more]

Tich McCooey

Weekdays from 10am - 2pm. Midmornings are "crackin" with Tich... [more]

Tich McCooey

news & views

Latest News & Sport

We've got all the top local news & sport stories and now we're bringing you even  [more]

Listen again to MFR News

Get up-to-date with the latest from the MFR newsroom [more]

MFR Friday Sport Show

It's on a Friday, there's sport... need to know more...? [more]

MFR Live at 5

Every weekday at 5pm get a full roundup of the day's news. [more]

MFR Live at 5

cash for kids

MFR Cash for Kids Distribution

MFR Cash for Kids is making its annual distribution of funds. Apply now to benefit  [more]

Cash for Kids - Action for Children

Serious neglect kills. Neglect is the biggest reason for a child to need protection.  [more]

Donate to MFR Cash For Kids

Click to make a single or monthly donation to MFR’s Cash for Kids. [more]

Contact Us

Meet the Cash for Kids Team! [more]

Contact Us

play & win

USC Live with Amy MacDonald

Win tickets to an exclusive, intimate gig with Amy MacDonald in Glasgow, thanks  [more]

Win: CSI Vegas Seasons 1 - 9

Whether you’re a die-hard fan or new to the franchise, we’re giving you the ultimate  [more]

Win: Computer games

Check out the latest podcast and win computer games. [more]

Win: Grand Designs Live London tickets

The UK’s No.1, award winning consumer show for design and inspiration for your  [more]

Win: Grand Designs Live London tickets

moray firth radio

Frank Adam

The musical era that changed the world: The Golden Age of Rock N Roll. [more]

Richard Jones

From 60s to 70s to Farming... it's Jonesy! [more]

Rù-Rá

Ru-Ra, an eclectic blend of music and chat with a Gaelic flavour on the First  [more]

All Scottish

Roll back the carpets, chairs on the table... It's like having a ceilidh in your living room! [more]

All Scottish

local & lifestyle

The Money Minute with The Royal Bank of Scotland

Financial Planning - Here for You [more]

MFR Bike Safe

Meet the MFR Bike Safe Team and join them this summer reviewing bikes, routes and much more.  [more]

Win: Computer games

Check out the latest podcast and win computer games. [more]

Highland Council School Lunch

 [more]

Highland Council School Lunch

music

USC Live with Amy MacDonald

Win tickets to an exclusive, intimate gig with Amy MacDonald in Glasgow, thanks  [more]

Music and Entertainment News

Find out all the latest music and entertainment news right here, updated every  [more]

Win: Ministry of Sound DJ Course

From absolute beginners to advanced DJs, Ministry of Sound has a range of courses  [more]

Playlist

What's new in the world of music? Check out the hot songs we're playing right  [more]

mfr sport

MFR Sport

The MFR Sports Team keep you on the ball the with the latest news across the area... [more]

Auldy's Tour of Scotland 2009/10

Follow Auldy on his tour round the good, bad and ugly of Scottish Football [more]

Meet the MFR Sports Team

The men and women behind MFR Sport [more]

MFR Sport Latest Interviews

Hear all the latest interviews  [more]

MFR Sport Latest Interviews

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