Rock 4 Life

Dating Megapod

MFR Awards 2010

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Cash for Kids

Rock 4 Life
Dating
MFR Awards
Weather
Cash for Kids

mfr

Ginno & Nicky at Breakfast

Wake up to the North's number 1 breakfast show... [more]

Tich McCooey

Weekdays from 10am - 2pm. Midmornings are "crackin" with Tich... [more]

Weekend Breakfast

Saturday and Sundays when you wake up, it's Weekend Breakfast on MFR with Davey D. [more]

Ken Kelman

Weekdays from 6pm - 10pm. Ken's here weeknights from 6pm with his Compendium,  [more]

Ken Kelman

news & views

Latest News & Sport

We've got all the top local news & sport stories and now we're bringing you even  [more]

Listen again to MFR News

Get up-to-date with the latest from the MFR newsroom [more]

MFR Friday Sport Show

It's on a Friday, there's sport... need to know more...? [more]

Travel News

Before you set off on a journey why not stay up to date with our live traffic  [more]

Travel News

cash for kids

MFR Cash for Kids Distribution

MFR Cash for Kids is making its annual distribution of funds. Apply now to benefit  [more]

Donate to MFR Cash For Kids

Click to make a single or monthly donation to MFR’s Cash for Kids. [more]

Cash for Kids - Action for Children

Serious neglect kills. Neglect is the biggest reason for a child to need protection.  [more]

Contact Us

Meet the Cash for Kids Team! [more]

Contact Us

play & win

Win With The Bounty Hunter

How do you fancy spending your week handcuffed to Jennifer Aniston or Gerard Butler?  [more]

Win: Computer games

Check out the latest podcast and win computer games. [more]

Win: CSI Vegas Seasons 1 - 9

Whether you’re a die-hard fan or new to the franchise, we’re giving you the ultimate  [more]

Discount codes

We know how much you like a bargain, that's why we giving you the top discount  [more]

Discount codes

moray firth radio

James Munro

Classical or jazz, as long as it's good, you'll hear it on The Big Picture. [more]

Richard Jones

From 60s to 70s to Farming... it's Jonesy! [more]

Helen Macpherson

Moray Firth Radio's Queen of Country... [more]

Frank Adam

The musical era that changed the world: The Golden Age of Rock N Roll. [more]

Frank Adam

local & lifestyle

Weather Wise - advice to get through the cold snap

Scotland is experiencing an extended period of particularly cold weather. The  [more]

Discount codes

We know how much you like a bargain, that's why we giving you the top discount  [more]

Health and Beauty

Get tips on how to look your best and keep fit. We have all sorts of tips and  [more]

MFR Bike Safe

Meet the MFR Bike Safe Team and join them this summer reviewing bikes, routes and much more.  [more]

MFR Bike Safe

music

See Video

Win: Ministry of Sound DJ Course

From absolute beginners to advanced DJs, Ministry of Sound has a range of courses  [more]

Playlist

What's new in the world of music? Check out the hot songs we're playing right  [more]

MFR Music Live

Tickets for the gigs you want to see. With return travel from the north of Scotland  [more]

Music and Entertainment News

Find out all the latest music and entertainment news right here, updated every  [more]

Music and Entertainment News

mfr sport

MFR Sport

The MFR Sports Team keep you on the ball the with the latest news across the area... [more]

MFR Sport Latest Interviews

Hear all the latest interviews  [more]

Auldy's Tour of Scotland 2009/10

Follow Auldy on his tour round the good, bad and ugly of Scottish Football [more]

Meet the MFR Sports Team

The men and women behind MFR Sport [more]

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