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MFR Honours Highland Heroes

MFR Honours Highland Heroes

Find out about this year's winners and check out the photos...

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MFR Bike Safe

MFR Bike Safe

Follow Ginno, Duncan and Linda's progress as they find out about safe biking...

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The First Monster challenge is back.

The First Monster challenge is back.

Take on the 120k team duathlon race around the shores of Loch Ness and help raise money for Save the Children. Last year’s event was a huge success so places are going fast. Make sure you don’t miss out.

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NHS GRAMPIAN CUT THE GRASS

NHS GRAMPIAN CUT THE GRASS

Cut The Grass Cut The Grass With NHS Grampian & MFR

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Healthy Eating Who is your favourite canteen person

Healthy Eating Who is your favourite canteen person

Nominate YOUR favourite Canteen Person and tell us why…

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Ginno & Nicky at Breakfast

Wake up to the North's number 1 breakfast show... [more]

Ken Kelman's Drivetime

Ken gets you home every afternoon from 4pm  [more]

Knoxy in the Afternoon

Making your afternoon flyby - it's Knoxy!  [more]

David Strachan

David's on air weeknights from 10pm with the Nitetime Nineties and Mellow MFR @ Midnight. [more]

David Strachan

news & views

Traffic & Travel

Stay up to date with our live traffic and travel updates [more]

Listen again to MFR News

Get up-to-date with the latest from the MFR newsroom [more]

MFR Sport

Caley, County or City? The latest from our teams and beyond... [more]

MFR Live at 5

Every weekday at 5pm get a full roundup of the day's news. [more]

MFR Live at 5

mfr charity

MFR Car Boot Sale

Sunday 18th May... [more]

Tesco & MFR - Every Penny Counts

We raised almost £25,000 thanks to your support. [more]

Events

Find out all about our fundraising events. [more]

Donate to the MFR Charity

Click to make a single or monthly donation to the MFR Charity [more]

play & win

NHS GRAMPIAN CUT THE GRASS

Cut The Grass Cut The Grass With NHS Grampian & MFR  [more]

Win a pamper day

Dirty Sexy Money is a new programme Channel 4 and we have a fab prize to celebrate  [more]

Lost (PS3 Xbox 360)

We can already hear your groans, ‘oh no, not a game based on the TV series’.  [more]

Highland Council School Meals

To see the winners of all competitions so far, or to appear in MFR and the Highland  [more]

Highland Council School Meals

moray firth radio

Richard Jones

From 60s to 70s to Farming. Oh, and he works for the MFR Charity too. Jonesy is  [more]

Helen Macpherson

Moray Firth Radio's Queen of Country... [more]

The Jason Shand Show

Music from the past 5 decades, five nights a week. Check out the latest from Jase's show here... [more]

Frank Adam

The musical era that changed the world: The Golden Age of Rock N Roll. [more]

Frank Adam

local & lifestyle

Highland Council Recycling Points

Reduce, Reuse, Recycle - with The Highland Council [more]

Healthy Eating Who is your favourite canteen person

Nominate YOUR favourite Canteen Person and tell us why… [more]

Moray Drug & Alcohol Action Team

Check out their new site for info and advice on drugs and alcohol [more]

MFR Community Action

Community and charity events publicised free. Find out what's happening across  [more]

music

MFR Music Live

Tickets for the gigs you want to see. With return travel from the north of Scotland  [more]

Playlist

What's new in the world of music? Check out the hot songs we're playing right  [more]

Single Releases

Check out the lates from Rihanna, Lenny Kravitz plus loads more, right here.  [more]

RoAR – Rock Against Racism

Enter your unsigned act to perform with a major headliner at RoAR & have your say on racism [more]

RoAR – Rock Against Racism

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Vote

Lift Share

With the cost of fuel increasing, would you take part in a lift share scheme, if one was available?