MFR's Sign Your Name - MEGAPOD

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Megapod Ginno and Nicky

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Ginno & Nicky

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Ginno & Nicky at Breakfast

Wake up to the North's number 1 breakfast show... [more]

Weekend Breakfast

Saturday and Sundays when you wake up, it's Weekend Breakfast on MFR with Davey D. [more]

Knoxy

Weekdays from 2pm - 6pm. At home, work, on the school run or the drive home -  [more]

Tich McCooey

Weekdays from 10am - 2pm. Midmornings are "crackin" with Tich... [more]

Tich McCooey

news & views

Latest News & Sport

We've got all the top local news & sport stories and now we're bringing you even  [more]

Listen again to MFR News

Get up-to-date with the latest from the MFR newsroom [more]

MFR Friday Sport Show

It's on a Friday, there's sport... need to know more...? [more]

MFR Live at 5

Every weekday at 5pm get a full roundup of the day's news. [more]

MFR Live at 5

cash for kids

The Jacks play Elgin Town Hall

BUY your tickets NOW to avoid disappointment! [more]

Contact Us

Meet the Cash for Kids Team! [more]

Cash for Kids - Action for Children

Serious neglect kills. Neglect is the biggest reason for a child to need protection.  [more]

Donate to MFR Cash For Kids

Click to make a single or monthly donation to MFR’s Cash for Kids. [more]

Donate to MFR Cash For Kids

play & win

USC Live with Scissor Sisters

On Thursday the 23rd September, we’re putting on a very special show at Sound  [more]

Win: Monster FloorFillers

Here's your chance to get your hands on a copy of the brand new Monster Floorfillers  [more]

Membership required to view this content. Win a Virgin Balloon flight for two!

Thanks to Virgin Balloon Flights we have an excellent prize up for grabs for VIP  [more]

MFR's Sign Your Name

Sign your name on the brand Renault Extreme to be in with a chance of driving  [more]

moray firth radio

Helen Macpherson

Moray Firth Radio's Queen of Country... [more]

James Munro

Classical or jazz, as long as it's good, you'll hear it on The Big Picture. [more]

Richard Jones

From 60s to 70s to Farming... it's Jonesy! [more]

All Scottish

Roll back the carpets, chairs on the table... It's like having a ceilidh in your living room! [more]

All Scottish

local & lifestyle

MFR Community Action

Community and charity events publicised free. Find out what's happening across  [more]

Health and Beauty

Get tips on how to look your best and keep fit. We have all sorts of tips and  [more]

Home and Garden

Check out our Home and Garden section for hints, tips and information on renovating your home. [more]

A Grand Day Out

Stuck for ideas on where to go and what to do? Whether you want a fast-actioned  [more]

A Grand Day Out

music

USC Live with Scissor Sisters

On Thursday the 23rd September, we’re putting on a very special show at Sound  [more]

Playlist

What's new in the world of music? Check out the hot songs we're playing right  [more]

MFR Music Live

Tickets for the gigs you want to see. With return travel from the north of Scotland  [more]

Music and Entertainment News

Find out all the latest music and entertainment news right here, updated every  [more]

Music and Entertainment News

mfr sport

MFR Sport

The MFR Sports Team keep you on the ball the with the latest news across the area... [more]

MFR Sport Latest Interviews

Hear all the latest interviews  [more]

Meet the MFR Sports Team

The men and women behind MFR Sport [more]

Auldy's Tour of Scotland 2009/10

Follow Auldy on his tour round the good, bad and ugly of Scottish Football [more]

Auldy's Tour of Scotland 2009/10

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